Therapy for adult individuals in Round Rock and online across Texas

Resilience is growth in the harshest conditions.

Does this sound like you? "I should be over this by now." "I just can't do anything right." "Why can't I get it together?" "Why is everything so hard?"

You’ve always been the strong one, right? But lately, you haven’t been feeling so sturdy; your moods are all over the place, your attention or motivation has drifted, and you just want to feel better. Maybe you just need to vent. Maybe you’re having difficulty trusting someone enough to show that vulnerability because of past trauma. All you know is: you’re sick and tired of being sick and tired.

That’s ok.

You have taken the most courageous step by asking for help, and that is exactly where I will meet you.

I see you…

And I am so glad you are here. 

   Hey! I'm Sarah.

I’m here to help you find you again.

I help clients find the confidence to face life’s challenges by offering a safe and nonjudgmental space to heal the parts of them that have been wounded…

… And then help them thrive in a whole new world.

Life is hard. There are a ton of coping skills, podcasts, self-help books, and well-intentioned family and friends out there, giving advice on how to feel better. These are all great (maybe sans friends/family). But, therapy provides the interpersonal, one-on-one connection with another human that just gets it.

Therapy helps us feel validated, understood, and perhaps most importantly: Worthy of having those connections and leading a peaceful and fulfilling life.

Specializing in helping you find and embrace your most authentic self.

  • We can’t undo the past. But we can find ways to navigate life in the present. Your past does not have to define you. Learn more.

  • Anxiety and worry doesn’t always make sense. Learn how to gain confidence and a sense of calm during periods of high stress. Learn more.

  • Things can feel better than they do right now. Learn how to find joy and peace in life again. Learn more.

Asking for help is hard. But getting it shouldn’t be. 

Let’s chat.

Click this link to schedule a free consultation. 

Let’s do the work.

Let’s get to the root of the problems you’re experiencing and build a strong foundation to allow you to move forward. 

Growth!

Find out what it’s like to feel like you again and feel confident in moving forward as your best self.

You do not have to do this alone anymore.

Let’s work on it together!