Calm the storm in your mind and take back control.Therapy for Anxiety
Anxiety can steal your freedom… But it doesn’t have to.
Anxiety is a reaction to a perceived threat or stressful situation. Stress isn’t bad. In fact, our bodies are made to react and signal our nervous systems to physiologically respond. It’s a survival mechanism.
However, prolonged stress and anxiety can have serious mental and physical symptoms. It can make us feel trapped by our fear and these anxious and intrusive thoughts can interfere with daily life and functioning.
Anxiety can manifest in many ways. Maybe you are having difficulty concentrating or, perhaps hyperfocusing, on certain things. Maybe you are having intrusive thoughts or dread that keep you from being fully present in the moment. Maybe you’re having more physical symptoms: excessive fatigue, insomnia, GI upset, heart rate increases, sweating.
Do you feel like you are swimming in an ocean with no land in sight? Therapy can help you regain control of your life.
Therapy for anxiety can help you…
Tame those wild and intrusive thoughts that have seemed to take over your life
Understand where these thoughts stem from and why they are manifesting as they are
Learn and implement skills to help retrain your brain to decipher between perceived and actual danger
Develop the courage and confidence to take back and maintain control of your life
Anxiety is the weight that holds back your freedom.
Don't let it.